This week I had the pleasure of speaking with Trang Nguyen. Trang is a mentor, speaker, and podcast host of The Aligned Performance podcast.
Trang and I discussed her quarter-life crisis that shifted her career out of the health and fitness industry – this story starts with a snail!
We also discuss how one person can make a big impact, and the philosophy Trang uses that has been making a big difference with her clients – the Thriving Three.
Tune in to get inspired by Trang’s story to make a difference and embrace your best life.
[00:05:44] Seeking A Path Of Altruism And Making A Difference
[00:09:19] A snail sparked a life-changing journey.
[00:13:00] Changing the world takes time and patience.
[00:18:18] Thriving Three: Body, Mind, Heart creates Success.
[00:22:28] Deeply transforming lives through core-level coaching.
[00:24:53] Journaling and meditation are powerful practices to improve mental and emotional well-being.
[00:31:50] Embrace Your Best Life
Connect with Trang:
IG: https://www.instagram.com/trangcessnguyen/
Podcast: https://open.spotify.com/show/5V2MK2nTdxPE3fEbiH83Nd?si=3c80c56b29854e71
Website: https://alignedperformance.com.au/
Linkedin: https://www.linkedin.com/in/trang-cess-nguyen-a887aba0/