#42 – How to Recognize and Address Burnout Symptoms & Self-Advocate for Your Well-Being

Are you feeling overwhelmed and burned out in your career, struggling to advocate for yourself?

In a rapidly changing work environment where burnout and overwhelm is on the rise, the ability to navigate these challenges and practice self-advocacy has never been more crucial for your career and well-being.

In this episode of the Daring to Leap podcast, host Loree Philip and guest Neelu Kaur, a Wellness & Burnout expert, dive into the pressing issues of today’s job market, the signs and symptoms of burnout, the importance of self-advocacy, and Neelu’s story of resilience in her career after she faced being downsized – over and over.

By tuning into this episode, you’ll:

Learn to identify the early signs of burnout and take action before it escalates to extreme levels.
Discover the power of self-advocacy and how it can help you in effectively communicating your needs and concerns.
Practical tips and expert advice, including dealing with unresolved feelings and improving communication skills, to help you prevent burnout, and maintain personal well-being.

Don’t miss out on these valuable insights! Listen now to learn how to prevent burnout and harness the power of self-advocacy in your life. Your well-being and career success are worth it!

Connect with Neelu Kaur:

https://www.neelukaur.com/

Connect with Loree Philip:

https://www.linkedin.com/in/loree-philip/

https://www.instagram.com/loreephilip/

Transcript

[: 00:00:00[: 00:00:42[: 00:00:58[: 00:01:18[: 00:01:20[: 00:01:22[: 00:01:40[: 00:02:00[: 00:02:20[: 00:02:32[: 00:02:40[: 00:03:02[: 00:03:21[: 00:03:26[: 00:03:48[: 00:04:04[: 00:04:10[: 00:04:27[: 00:04:29[: 00:04:44[: 00:05:03[: 00:05:09[: 00:05:23[: 00:05:47[: 00:06:04[: 00:06:22[: 00:06:41[: 00:06:58[: 00:07:06[: 00:07:15[: 00:07:37[: 00:07:38[: 00:07:56[: 00:08:09[: 00:08:24[: 00:08:42[: 00:08:55[: 00:09:02[: 00:09:29[: 00:09:50[: 00:09:53[: 00:10:05[: 00:10:25[: 00:10:42[: 00:10:59[: 00:11:03[: 00:11:06[: 00:11:28[: 00:11:52[: 00:12:01[: 00:12:14[: 00:12:56[: 00:13:13[: 00:13:33[: 00:13:54[: 00:14:14[: 00:14:34[: 00:14:56[: 00:15:12[: 00:15:25[: 00:15:45[: 00:16:10[: 00:16:30[: 00:16:48[: 00:17:07[: 00:17:21[: 00:17:34[: 00:17:51[: 00:18:11[: 00:18:30[: 00:18:42[: 00:18:50[: 00:19:12[: 00:19:28[: 00:19:33[: 00:19:51[: 00:19:58[: 00:20:27[: 00:20:36[: 00:20:48[: 00:21:03[: 00:21:21[: 00:21:25[: 00:21:47[: 00:22:13[: 00:22:39[: 00:22:51[: 00:22:57[: 00:23:16[: 00:23:42[: 00:23:58[: 00:24:05[: 00:24:15[: 00:24:19[: 00:24:20[: 00:24:25[: 00:24:39[: 00:24:45[: 00:25:04[: 00:25:29[: 00:25:50[: 00:26:09[: 00:26:15[: 00:26:34[: 00:26:53[: 00:27:14[: 00:27:33[: 00:27:49[: 00:27:53[: 00:28:27[: 00:28:56[: 00:28:56[: 00:29:24[: 00:29:41[: 00:29:57[: 00:30:09[: 00:30:11[: 00:30:32[: 00:30:37[: 00:30:56[: 00:31:24[: 00:31:37[: 00:32:16[: 00:32:21[: 00:32:36[: 00:32:44[: 00:32:46[: 00:32:53[: 00:33:03[: 00:33:18[: 00:33:36[: 00:33:41[: 00:34:05[: 00:34:31[: 00:34:49[: 00:35:15[: 00:35:21[: 00:35:30[: 00:35:40[: 00:36:01[: 00:36:07[: 00:36:23[: 00:36:31[: 00:36:37[: 00:36:39[: 00:36:45[: 00:36:46[: 00:37:00[: 00:37:01

#42 – How to Recognize and Address Burnout Symptoms & Self-Advocate for Your Well-Being | Career & Women Empowerment

Transcript