Self Care

The Elusive Work-Life Balance: And what I think is missing from the conversation

Work-life balance has become such a hot topic in the last decade. It’s more important for people to have a healthy balance between their careers and their personal lives–but how can they achieve it? It’s such an elusive topic, with each individual person having a different definition and parameters. We all have unique priorities in …

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Self Care: Learning How To Make Yourself A Priority

We hear the term “self-care” and “self-love” thrown around like nobody’s business. It’s a hot topic, with whole industries being dedicated to it! The words have almost lost their meaning–but the importance remains. Imagine you have two vases. The first gets small increments poured in, bits and bits at a time, and with each bit, …

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